KFC Nutrition Information in Australia✔️[2024 Updated]

KFC Nutrition Information

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KFC nutrition information allows you to choose the healthy option from the KFC menu in Australia. The healthiest choices have lower sugar and lower fat. Moreover, maintaining a healthy weight requires around 8700 kilojoules (kJ) per day for an adult.

However, this varies greatly from person to person. The amount of energy you need may be affected by several things, such as age, gender, weight, height, and how active you are, the Health Direct (Free Australian health advice) mentioned.

KFC Nutrition Information Australia

Although Aussies can’t live without KFC, they care for their health. So, they look for nutrition information before placing an order for a meal. Let’s check out the KFC nutrition information for each option. It is worth mentioning that each KFC food may contain allergens.

Limited Time offer Nutrition

Limited Time Offer	Energy (kj)	Protein (g)	Fats (g)	Sugar (g)
24 Nuggets	5707	66.7	85.5	27.5
Mates Burger Box	15636	191.2	178.9	27.7
Value Burger Box	11307	123.2	109.8	25

KFC Shared Meals Nutrition

Shared Meals	Energy (kj)	Protein (g)	Fats (g)	Sugar (g)
Value Burger Box	11307	123.2	109.8	25
Mates Burger Box	15636	191.2	178.9	27.7
Mixed Feast	13830	172.8	181.3	17
Giant Feast	29488	408	364.6	86.3
Family Feast	17903	242.7	212.5	58.6
Burger Feast	14372	163.9	151.4	37.7

KFC Boxed Meal Nutrition

Boxed Meals	Energy (kj)	Protein (g)	Fats (g)	Sugar (g)
3 Piece Box	$4,928	73.9	57.8	4.3
Original Tenders Box	$4,213.00	47	57.2	2.7
Favourites Box	$5,514.00	70.1	69.7	4.3
Ultimate Box	$4,005.00	52.8	41.3	6.8
Zinger Burger Box	$4,558.00	55.5	52.2	7.3
Zinger Stacker Burger Box	$5,903	81.4	71	11.4
Zinger Crunch Burger Box	$5,188.00	59.3	63	9.7
Original Crunch Twister Box	$4,648.00	44.4	55.8	7.4
Zinger Crunch Twister Box	$4,743.00	48.8	53.2	8.7

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KFC Chicken Nutrition

Chicken	Energy (kj)	Protein (g)	Fats (g)	Sugar (g)
24 Nuggets	5707	66.7	85.5	27.5
1 Piece Of Chicken	1031	21.2	14.8	0.2
6 Pieces Of Chicken	6188	126.9	88.6	1.1
21 Pieces Of Chicken	21659	444.2	310	3.8
Original Fillet Piece	780	19.2	9.2	0.2
Zinger Fillet Piece	896	21	10.9	0.5
Regular Popcorn Chicken Combo	2898	29.2	37.4	1
Regular Popcorn Chicken	1723	24.3	26.1	0.6
Maxi Popcorn Chicken Combo	4176	47.3	56.8	1.5
Maxi Popcorn Chicken	3002	42.4	45.5	1.1
3 Wicked Wings Combo	2643	27	35.3	0.7
3 Wicked Wings	1468	22.1	24	0.4
6 Wicked Wings Combo	4111	49.1	59.3	1.1
6 Wicked Wings	2937	44.2	48	0.7
10 Wicked Wings Combo	6069	78.6	91.2	1.5
10 Wicked Wings	4894	73.7	80	1.2
5 Original Tenders Combo	4436	49.3	67.6	3
3 Original Tenders Combo	3018	44.4	56.3	2.6
3 Original Tenders	1843	26.6	30.8	1.4
6 Nugget Combo	2517	21.3	26.8	12.4
6 Nuggets	1342	16.3	15.5	12
10 Nugget Combo	3509	32.2	37.2	24.3
10 Nuggets	2334	27.3	25.9	23.9

KFC Burger Nutrition

Burgers	Energy (kj)	Protein (g)	Fats (g)	Sugar (g)
Double Tender Burger	$2,048.00	23.7	27.7	4.5
Double Tender Burger Combo	$3,223	28.6	38.9	4.9
Original Recipe Burger	$1,600.00	25.2	15.3	5.8
Original Recipe Burger Combo	$2,775	30.1	26.6	6.1
Zinger Burger	$1,716.00	27	17	6
Zinger Burger Combo	$2,891.00	31.9	28.3	6.4
Zinger Stacker Burger	$3,062.00	52.9	35.8	10.1
Zinger Stacker Burger Combo	$4,236.00	57.8	47.1	10.5
Zinger Crunch Burger	2346	30.8	27.8	8.5
Zinger Crunch Burger Combo	3521	35.7	39.1	8.9

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KFC Twisters & Bowls Nutrition

Twisters & Bowls	Energy (kj)	Protein (g)	Fats (g)	Sugar (g)
Zinger Crunch Twister	2374	28.3	26.9	7.4
Zinger Crunch Twister Combo	3549	33.2	38.2	7.8
Original Crunch Twister	2278	24	29.4	6.2
Original Crunch Twister Combo	3453	28.9	40.7	6.5
Zinger Crunch Bowl	1672	24	21.7	10.2
Zinger Crunch Bowl Combo	2847	28.9	33	10.6
Original Tender Crunch Bowl	1797	20.4	26.7	9.2
Original Crunch Tenderbowl Combo	2972	25.3	38	9.5

KFC Kids Meal Nutrition

Snacks & Kids Meals	Energy (kj)	Protein (g)	Fats (g)	Sugar (g)
Go Bucket Popcorn Chicken	2165	18.7	26.4	0.7
Go Bucket 1 Original Tender	1594	13.4	16.7	0.5
Go Bucket 2 Wicked Wings	2148	19.4	27.3	0.6
Go Bucket 3 Nuggets	1693	12.8	18.9	0.6
Original Pepper Mayo Slider	1199	12.4	15.2	2.6
Original BBQ Slider	1048	12.4	9.3	6.4
Original Supercharged Slider	1129	12.4	13	3.3
Zinger Crunch Bowl	1672	24	21.7	10.2
Zinger Crunch Bowl Combo	2847	28.9	33	10.6
Original Tender Crunch Bowl	1797	20.4	26.7	9.2
Original Crunch Bowl Combo	2972	25.3	38	9.5
3 Wicked Wings	1468	22.1	24	0.4
Meal with Snack Popcorn Chicken	2165	18.7	26.4	0.7
Meal with Nuggets	2161	15.6	21.7	12.2
Kids Meal with BBQ Slider	1459	13.4	13.3	19.3

KFC Sides Nutrition

Sides	Energy (kj)	Protein (g)	Fats (g)	Sugar (g)
Large Chips	2338	9.4	22.6	0.7
Regular Chips	1169	4.7	11.3	0.4
Double Chocolate Mousse	1490	2.8	29.9	16.8
Crunchy Jalapeno Slaw	776	3	10.8	9.8
Large Potato & Gravy	1210	7.7	3.6	2.3
Regular Potato & Gravy	296	1.9	0.9	0.6
Large Coleslaw	1683	4.1	16.2	53.1
Regular Coleslaw	411	1	4	13
Regular Gravy	253	1.8	2.5	0.7
Dinner Roll	460	4.1	2.3	2.8

KFC Drinks Nutrition Information

Drinks	Energy (kj)	Protein (g)	Fats (g)	Sugar (g)
Raspberry Freeze	819	0	0	47.9
Pepsi Freeze	690	0	0	40.4
Mountain Dew Freeze	895	0	0	52.8
Pepsi Max	6	0.2	0	0

KFC Nutrition Information: FAQs

When it comes to knowing about KFC nutrition information, you may have some questions. Here are some common questions with answers.

Grilled chicken wings are the healthiest thing in KFC. Each wing delivers 70 calories. Unfortunately, KFC Australia’s menu doesn’t offer grilled chicken wings.

Unfortunately, No, KFC chicken is not healthy. Its regular consumption will lead to weight gain. KFC’s food is mostly deep-fried and prepared with plentiful amounts of oil. Consuming KFC on a daily basis may result in fat and heart-related issues.

One Grilled Chicken Breast is protein-rich. It delivers 210 calories, 7 grams of fat, and 38 grams of protein. Unfortunately, Grilled Chicken Breast is missing from Australian KFC meals.

3 pieces of KFC chicken provide 1178 calories. Among these calories 44% are fat, 25% protein, and 31% carbs.

Wrap Up!

The above guide provides you with all detail about KFC nutrition information. Now use this information to make a better and healthy decision.

KFC Nutrition Information in Australia✔️[2024 Updated]

KFC Nutrition Information